In today’s episode we are exploring women’s wrestling with Alex Morrison, Sage Swalley, and Baha Ali. Women's wrestling is one of the fastest-growing sports in the U.S., expanding from just 800 female wrestlers in the early 1990s to over 50,000 today. In 2026, women's wrestling will reach a major milestone with its first-ever NCAA championship (almost a full century after the first male wrestling NCAA championship). The Yellowcard team was thrilled to host Alex and Sage, two standout wrestlers, along with their teammate and male ally, Baha. We had a fun, thoughtful conversation on a wide range of topics including the importance of lifting each other up, the benefits of shared power, the critical role of trailblazers and role models, and the need to support women as they enter spaces that have historically been dominated by men. We talked a little bit about why I can't say "balls to the wall" anymore, and we talk about kindness. It was a rich, rewarding, and refreshingly candid conversation that you are going to LOVE.

The “2-0-2. Go.” newsletter is a brief, candid, information download delivered to your inbox twice a month. Every other Wednesday, a new issue heads your way to provide a bit of humor, a bit of inspiration, and a lot of useful facts, findings, and intel to help drive culture change. 

Specifically, 2-0-2 Go includes:

2 positive steps forward in the world, society, individuals, policy, science, or pop culture

0 …..as in “ohhhh nooooo he didn’t” where we briefly consider ways to deploy yellow card tools in real world scenarios

2 introductions to people who are driving change

GO get it done. Motivational quotes/words of wisdom/lessons learned that inspire us to go back out and yellowcard the f&$k out of old white guy culture

This is my classic "Wait, did he really just say that?" face. You know the one—equal parts disbelief coupled with unbridled frustration. The universal look of "Is he seriously explaining my job to me right now?" or “I know he did not just tell me to be quiet,” or….. my personal fav - “He did NOT just call me little lady….”

As time passes, subtlety slips away, and that polite veil starts to crack, revealing the real deal: "WTAF?"

Ready to do more than just roll your eyes? Let’s dive into what we can do about it, and reclaim those moments with a bit more power and a lot less suspended disbelief…..